https://www.arianagradow.com/home daily 1.0 2022-02-07 https://images.squarespace-cdn.com/content/v1/6056bb2fc6b9e1163e49b75c/1619331560162-MHMOSRV7E8TXQZ8M6NIX/web-9036.jpg Home - Hi, I’m Ariana “Air.” My coaching sessions are results-driven and focused on helping my clients to move forward with their goals. I am a certified life coach, a Reiki Master and I use NLP (Neuro-Linguistic Programming). I know my clients CAN change! The first step is to make the commitment. https://images.squarespace-cdn.com/content/v1/6056bb2fc6b9e1163e49b75c/1617158524488-4UYNPDA7G1POHBD479TR/shutterstock_374337373.jpg Home - About NLP NLP stands for Neuro-Linguistic Programming. Whilst NLP encompasses a broad discipline of knowledge, the term essentially refers to how our mind and body communicate with each other (the “neuro” part of the title), and how we use both verbal and non-verbal communication (“linguistic”). The “programming” part of the title describes serval based therapies that uses specific tools to understand and shift behaviors, beliefs and habits to improve aspects of our lives. NLP is based off of the understanding of our nervous system and how our brains work so that we can create new neural pathways. As a therapy, NLP aims to help people understand themselves better and to communicate with others in a more successful way. https://www.arianagradow.com/about daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/6056bb2fc6b9e1163e49b75c/1617228869579-D4NFGK5JADTZDM96SVNG/IMG_2955.jpg About - How did I get the name Air? I was born with the name Ariana, but I started going by Air when I was 7 years old. It was always a nickname, until I became obsessed with figuring out how humans can create a different more positive life for themselves and began guiding breathwork sessions and yoga at age 22. The element of the heart Chakra is Air. I am guided by the heart and I trust the process. Now go take a good long breath already and see if you can tune into your heart.